Friday, November 6, 2009

egg saute

this recipe was made for three

3 egss
choppe the following three ingredients
1 medium sizxed onion (about 1.5" diameter)
2 pips garlic
1 medium sized tomato (about 2.5" diameter)

to make the gravy
sauce mix the following in a bowl, beat with a fork
1 tbs black soy sauce
1 tbs apple cider vinegar
1 tbs chilli sauce
1 tbs water
1 tsp cinnamon powder
1 tsp ground black pepper

4 tbs vco

raw vegetables to your liking

start cooking
for each egg , beat up with fork
in a work heat one tbs vco
put in the egg, then add some pieces of onions, garlic and tomatoes, fry over low heat
when egg is almost cooked flip over half to make it into a semicircle, remove and put in a long plate
repeat for the other two eggs

decorate around the eggs with raw vegetables such as carrots, cucumber, chinese cabbage, broccoli, etc as long as youhave at least 3 different colored vegetables

heat the rest of the vco in the wok
fry the onion and garlic
add in tomato
add in the mixed sauce
once it starts to boil, turn off fire after 30 seconds
pour the gravy over the eggs and vegetables
serve
eat with brown rice and home made crispy fried chicken

there is no need to add salt or sugar because the sauces are already sweet and sour.

Sunday, May 24, 2009

Chicken kebab

300 gm chicken breast
1 medium sized onion
3 bulbs spring onions stalk
2 stems of balsam leaves
1 red chilli
1 tomato
1 teaspoon tumeric powder
1 teaspoon fine pepper
1 tbs oyster sauce
1 tea spoon ground pepper
salt to taste (1/4 teaspoon sea salt)
2 tbs virgin coconut oil
3 wholemeal nan bread

Cara
1. chicken is cut into cubes and marinated with salt, tumeric, fine pepper, chillies and balsam leaf.
2. tomatoes cut cubes
3, chop the spring onions, the bulb mix with the chicken, the leaves mix wiht tomatoes
4. heat up the oil
5. fry the chicken with all the marinated ingredients
6. mix in oyster sauce
7. mix in ground pepper
8. mix in onions
9. mix in tomatoes and spring onions

10 serve with warm nan breads cut into half (semi circle)

Thursday, January 1, 2009

Steamed Siakap


1 mediuam size siakap / scaled and cleaned

marinade 1
1 tbs black soy sauce (masin manis)
1 tbs oyster sauce
1 tsp grounded black pepper
1 tsp cinnamon powder
1 tbs honey
1/4 tsp salt (to taste)

marinade 2 (slice thin)
3 pips garlic
1 medium sized onion
2 cm ginger
1 red chilli

leaves of green veggy example chap choy


Steps:
1. Clean fish and make slits on flesh
2. Spread fish with ingredients marinade 1.
3. Push in slices of garlic and ginger in the slits on fish flesh
4. Put the rest of the sliced herbs of marinade 2 over and in the fish
5. Leave to marinade for about half an hour
6. Steam the fish for 20 minutes
7. add in the green veggy and steam for another 1 minute

Note:
My steamer is too small to take the fish whole, so I had to cut it into two halves.