Sunday, November 30, 2008

Banana Coconut Shake

Here is a simple and fast to prepare desert which is nutirious rich in magnesium and potassium added with omega3 rich walnuts food for the brain, and antioxidants from rice bran and MCFA coconut milk.

1 medium sized banana (about 5 inches or 12 cm length)
1 cup coconut milk (santan)
1 cup ice tubes
1/2 cup water
1 tbs honey
1 tbs crushed walnuts
1 tbs rice bran
banana coconut shake


Steps:
1. Put banana and coconut milk in the freezer for 2 hours
2. Peel banana
3. Blend banana, coconut milk, water, ice tubes till smooth and frothy.
4. Blend in the honey for about 10 seconds
5. Pour into glasses and sprinkle rice bran then walnuts

Ready to serve for 2 persons.

1 comment:

Roger Smith said...

Wow amazing cocktail shake, need to try this cocktail as it provides more potassium and magnesium.
Also coconut and banana are my favorites.
Thanks for sharing the recipe.


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