Friday, November 6, 2009

egg saute

this recipe was made for three

3 egss
choppe the following three ingredients
1 medium sizxed onion (about 1.5" diameter)
2 pips garlic
1 medium sized tomato (about 2.5" diameter)

to make the gravy
sauce mix the following in a bowl, beat with a fork
1 tbs black soy sauce
1 tbs apple cider vinegar
1 tbs chilli sauce
1 tbs water
1 tsp cinnamon powder
1 tsp ground black pepper

4 tbs vco

raw vegetables to your liking

start cooking
for each egg , beat up with fork
in a work heat one tbs vco
put in the egg, then add some pieces of onions, garlic and tomatoes, fry over low heat
when egg is almost cooked flip over half to make it into a semicircle, remove and put in a long plate
repeat for the other two eggs

decorate around the eggs with raw vegetables such as carrots, cucumber, chinese cabbage, broccoli, etc as long as youhave at least 3 different colored vegetables

heat the rest of the vco in the wok
fry the onion and garlic
add in tomato
add in the mixed sauce
once it starts to boil, turn off fire after 30 seconds
pour the gravy over the eggs and vegetables
serve
eat with brown rice and home made crispy fried chicken

there is no need to add salt or sugar because the sauces are already sweet and sour.

32 comments:

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